Thursday, January 28, 2010

HEALTHY JUICES


Wonderful flavors and nutrients are found in the juice from fresh vegetables and fruit.
if you are not much of a fruit or vegetable eater, it might be easier to incorporate those foods into your diet by drinking them, especially for the kids who are picky eaters.

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent Cancer, reduce cholesterol, and eliinate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear + Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidation.

Honeydew + Grape + Watermelon + Milk - Rich in Vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in Vitamin C, E , Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in Vitamin with nutritious and prevent constipation.

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